Added: Barnaby Haydon - Date: 07.01.2022 10:58 - Views: 12847 - Clicks: 9041
When it comes to eating, we have strong habits. Making sudden, radical changes to eating habits such as eating nothing but cabbage soup, can lead to short term weight loss.
Permanently improving your eating habits requires a thoughtful approach in which you Reflect, Replace, and Reinforce. Reinforce your new, healthy habits and be patient with yourself.
Habits take time to develop. When you do find yourself engaging in an unhealthy habit, stop as quickly as possible and ask yourself: Why do I do this? When did I start doing this? What changes do I need to make? You can do it!
It just takes one day at a time! Losing Weight What is healthy weight loss and why should you bother? Getting Started Check out some steps you can take to begin!
Keeping the Weight Off Losing weight is the first step. Skip directly to site content Skip directly to options Skip directly to A-Z link.
Healthy Weight, Nutrition, and Physical Activity. Section .
Facebook Twitter LinkedIn Syndicate. Improving Your Eating Habits. Minus Related s. Want to learn more? Address. What's this? Division of Nutrition, Physical Activity, and Obesity. Related Topics. Links with this icon indicate that you are leaving the CDC website.
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