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The best thing to do is go and see a pharmacist or GP, and the good news is there will be zero embarrassment involved. Struggling to get — or keep — an erection? This allows you to enjoy the sensations and you might find you become naturally aroused. But if your normal has shifted, potential causes include anxiety, depression, relationship problems, hormonal changes such as during menopauseand side effects of medication.

So try making more opportunities for arousal to happen. And remove other distractions. Often people are struggling with an inability to switch off — so turn everything off around you to get turned on. For men, common causes of painful sex include infection, inflammation and a tight foreskin.

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For women, infection, vaginal dryness, lack of arousal and vaginismus a condition where muscles in or around the vagina shut tightly are some typical causes. Again, the advice from Ms Moyle is to get it checked out by a GP.

So even if a man has ejaculated he can still engage in that with his partner. The same goes if the woman comes first in a hetrosexual couple — she might not feel comfortable carrying on with penetrative sex. Worried about a lack of experience?

Know this: it counts for nothing.

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For you as an individual, that might mean exercise, a warm bath, therapy or simply spending more alone time. Removing reaching orgasm as a goal can really help, too. This series of Telegraph Spark articles, brought to you by VIAGRA Connect, addresses the myths and misconceptions around erectile problems and helps men find the right treatment.

It is available from pharmacies and registered online pharmacies.

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Contains sildenafil. For erectile dysfunction in adult men. Always read the leaflet. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Visit our adblocking instructions. My details. My newsletters. Upgrade to Premium.

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Telegraph Lifestyle Health and Fitness Living with erectile dysfunction. We've noticed you're adblocking. We rely on advertising to help fund our award-winning journalism. Thank you for your support.

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